#slowdown

Posts tagged on #slowdown

Top Posts Recent Posts

Top Posts

Slowing down....something so simple yet so difficult for many of us ๐Ÿ™ˆ
.
We are always on the go because we canโ€™t afford to fall behind in our work, our routines and in our relationships. Slowing down almost seems impossible until our minds and bodies crash, forcing us to take time to recover.
.
Slowing down in different areas of our lives requires a conscious effort to be more present and really savour the moments. This philosophy is what really sparked my interest in @slowmovefitness. Their online videos focus on slowing down the movements (7-0-7 tempo) for better body awareness and greater efficiency. Never will your muscles work so intensely in such a calm and zen environment.
.
#slowmovefitness aims to:
-improve body awareness
-improve posture -increase tone and muscles strength
-increase mobility and flexibility
-provide a state of deep relaxation
-works in cardiac coherence to slow down your breathing rhythm
.
If youโ€™re looking for online videos you can do from the comfort of your own home check them out โœจ They were also kind enough to offer my followers a discount of 20% when using IRINA20 at checkout โœจ
.
#sponsored #homeworkout #workout #workoutmotivation #fullbodyworkout #slowdown #mobility #move #strength #movebetter #bebetter #motivation #inspiration #play #behappy #bestrong #havefun #getfit #fitness #gethealthy #fitspo #fitfam #stayactive #sweat #nike #niketraining #Toronto #irinafit.

Slowing down....something so simple yet so difficult for many of us ๐Ÿ™ˆ . We are always on the go because we canโ€™t afford to fall behind in our work, our routines and in our relationships. Slowing down almost seems impossible until our minds and bodies crash, forcing us to take time to recover. . Slowing down in different areas of our lives requires a conscious effort to be more present and really savour the moments. This philosophy is what really sparked my interest in @slowmovefitness. Their online videos focus on slowing down the movements (7-0-7 tempo) for better body awareness and greater efficiency. Never will your muscles work so intensely in such a calm and zen environment. . #slowmovefitness aims to: -improve body awareness -improve posture -increase tone and muscles strength -increase mobility and flexibility -provide a state of deep relaxation -works in cardiac coherence to slow down your breathing rhythm . If youโ€™re looking for online videos you can do from the comfort of your own home check them out โœจ They were also kind enough to offer my followers a discount of 20% when using IRINA20 at checkout โœจ . #sponsored #homeworkout #workout #workoutmotivation #fullbodyworkout #slowdown #mobility #move #strength #movebetter #bebetter #motivation #inspiration #play #behappy #bestrong #havefun #getfit #fitness #gethealthy #fitspo #fitfam #stayactive #sweat #nike #niketraining #Toronto #irinafit ...

A huge adventure for the Alexander family awaits; itโ€™s with heavy hearts that we leave friends and family in California but Oklahoma is calling - a place where our boys can run free and just be kids for as long as possible, that is our wish for them! Soooooo who wants to come help us pack?!? โค๏ธโค๏ธโค๏ธ #blessed #family #adventure #move #grow #change #slowdown #OK #OKC #oklahoma #land #free #midwest #america #familyfirst #itsallforthem #myboys #myfamily #mywhy #amen.

A huge adventure for the Alexander family awaits; itโ€™s with heavy hearts that we leave friends and family in California but Oklahoma is calling - a place where our boys can run free and just be kids for as long as possible, that is our wish for them! Soooooo who wants to come help us pack?!? โค๏ธโค๏ธโค๏ธ #blessed #family #adventure #move #grow #change #slowdown #OK #OKC #oklahoma #land #free #midwest #america #familyfirst #itsallforthem #myboys #myfamily #mywhy #amen ...

i'm so sick and i hate it ๐Ÿ˜’.

i'm so sick and i hate it ๐Ÿ˜’ ...

new video via latin america pantene.

new video via latin america pantene ...

she's so adorable ๐Ÿ˜.

she's so adorable ๐Ÿ˜ ...

Iโ€™m so tired of everyone being depressed while Iโ€™m just trying and putting ALL my energy into making people happy and positive because thatโ€™s just who I am and NO ONE is making ME happy or saying positive things to me, which is obviously something that i really need atm.

Iโ€™m so tired of everyone being depressed while Iโ€™m just trying and putting ALL my energy into making people happy and positive because thatโ€™s just who I am and NO ONE is making ME happy or saying positive things to me, which is obviously something that i really need atm ...

We will be more successful in all our endeavors if we can let go of the habit of running all the time, and take little pauses to relax and re-center ourselves. And we'll also have a lot more joy in living ~Thich Nhat Hanh
.
#relax #slowdown #observe #feeleachmoment #takeyourtime #pause #breathe #yoga #yogalife #healthyme.

We will be more successful in all our endeavors if we can let go of the habit of running all the time, and take little pauses to relax and re-center ourselves. And we'll also have a lot more joy in living ~Thich Nhat Hanh . #relax #slowdown #observe #feeleachmoment #takeyourtime #pause #breathe #yoga #yogalife #healthyme ...

what a nice way to start a day with such a video isn't it.

what a nice way to start a day with such a video isn't it ...

I'm kinda dissapointed at this point cause now i can clearly see that i was blind since the beginning yet i'm still like maybe someone or something will change everything in a better way i mean i guess i'm counting on miracles.

I'm kinda dissapointed at this point cause now i can clearly see that i was blind since the beginning yet i'm still like maybe someone or something will change everything in a better way i mean i guess i'm counting on miracles ...

Most Recent

From the simplest moments come the greatest treasures...๐Ÿ’— #enjoythemoments #slowdown #lookaround #neverstopexploring #betterwithafriend #getoutdoors #exploremanitoba #exploremb.

From the simplest moments come the greatest treasures...๐Ÿ’— #enjoythemoments #slowdown #lookaround #neverstopexploring #betterwithafriend #getoutdoors #exploremanitoba #exploremb ...

What the world needs now is love sweet love. Burt Bacharach. 
Send some love today, send a postcard, words written by your hand. 
Moments of love matter. 
Show someone you are thinking of them. 
Make their day โค๏ธ Postcard chosen by my 3 year old niece when out with Nanny & Bampa ๐Ÿฅฐ.

What the world needs now is love sweet love. Burt Bacharach. Send some love today, send a postcard, words written by your hand. Moments of love matter. Show someone you are thinking of them. Make their day โค๏ธ Postcard chosen by my 3 year old niece when out with Nanny & Bampa ๐Ÿฅฐ ...