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Scruffy Sunday sessions.
This week I feel like a fluffy marshmallow. 6/7 weeks until prep starts... sorta buzzing for it, sorta loving all the food I’m eating at the moment but also exciting to see what underneath all this fluffy-ness πŸ’πŸΌ.

Scruffy Sunday sessions. This week I feel like a fluffy marshmallow. 6/7 weeks until prep starts... sorta buzzing for it, sorta loving all the food I’m eating at the moment but also exciting to see what underneath all this fluffy-ness πŸ’πŸΌ ...

Sunday appreciation for one of my favourite people in the world πŸ‘«
β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €
Because what’s success (in whatever shape/form you measure it) if you don’t have anyone to share it with?
β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €
Look after your loved ones always, make time for them and show them you care just as much as they care about you πŸ€—
β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €
Throwback to Paris πŸ‡«πŸ‡·
Materialistic things are cool sometimes but real life experiences are better, and even more so when shared ☺️.

Sunday appreciation for one of my favourite people in the world πŸ‘« β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β € Because what’s success (in whatever shape/form you measure it) if you don’t have anyone to share it with? β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β € Look after your loved ones always, make time for them and show them you care just as much as they care about you πŸ€— β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β € Throwback to Paris πŸ‡«πŸ‡· Materialistic things are cool sometimes but real life experiences are better, and even more so when shared ☺️ ...

The naughty and nice of the @polefitnessuob Pole Stars Intermediates πŸ‘ΌπŸΌπŸ˜ˆ.

The naughty and nice of the @polefitnessuob Pole Stars Intermediates πŸ‘ΌπŸΌπŸ˜ˆ ...

One of my fav things to do is try out new gyms I always have a really good workout whenever I train somewhere newπŸ”₯ went to @ultraflexgymleeds this morn and trained shoulders, chest and abs followed by a hiit workout on the stepper ⚑️.

One of my fav things to do is try out new gyms I always have a really good workout whenever I train somewhere newπŸ”₯ went to @ultraflexgymleeds this morn and trained shoulders, chest and abs followed by a hiit workout on the stepper ⚑️ ...

Looking for suspension noises #993turbo.

Looking for suspension noises #993turbo ...

Get up every day and focus on what you do have in life. Be thankful for the blessings of the little things, even when you don't get what you expect 🌈
βž– βž– βž– βž– βž– 
@pro_female_fitness - for all training/prep updates 
@10xathletic - RHEA10
@prozis - RHEA
@gluteywear - GWRHEA.

Get up every day and focus on what you do have in life. Be thankful for the blessings of the little things, even when you don't get what you expect 🌈 βž– βž– βž– βž– βž– @pro_female_fitness - for all training/prep updates @10xathletic - RHEA10 @prozis - RHEA @gluteywear - GWRHEA ...

Most Recent

#Repost @kaff_official with @get_repost
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KAFF2019 μ ‘μˆ˜λ§ˆκ° 6μΌλ‚¨μ•˜μŠ΅λ‹ˆλ‹€!
KAFFλŠ” λ‹¨λ‹¨ν•˜κ²Œ μ€€λΉ„ν•˜κ² μŠ΅λ‹ˆλ‹€.
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λ§Žμ€ μ„ μˆ˜λΆ„λ“€μ΄ μ ‘μˆ˜ μ™„λ£Œλ₯Ό ν•΄μ£Όμ‹œλŠ” μ§€κΈˆ
μΉ΄ν”„λŠ” μ’€ 더 큰 μ±…μž„κ°μ„ λŠκΌˆμŠ΅λ‹ˆλ‹€.
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μ„ μˆ˜λΆ„λ“€μ΄ νœ˜λ‘˜λ¦¬μ§€ μ•Šκ²Œ
개개인의 μ—­λŸ‰μ΄ λ”μš± 컀지도둝 μ„ μˆ˜λΆ„λ“€κ»˜ μž‘μ€ νž˜μ΄λΌλ„ 
μ‹€μ–΄λ“œλ¦¬κΈ° μœ„ν•΄ λ…Έλ ₯ν•˜κ² μŠ΅λ‹ˆλ‹€.
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KAFFκ°€ μ‹œμž‘λ˜λŠ” 2019λ…„ 4μ›” 20일
μ„ μˆ˜λΆ„λ“€μ΄ λŠλ‚€ 졜적의 운영과 멋진 λ¬΄λŒ€λ‘œ λ΅™κ² μŠ΅λ‹ˆλ‹€. .
μ§€κΈˆ λ°”λ‘œ μ‹ μ²­ν•˜μ„Έμš”! .
μ—¬λŸ¬λΆ„μ΄ μ°Έκ°€ν•˜μ‹€ KAFF μž…λ‹ˆλ‹€.
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β€»μ°Έκ°€μ ‘μˆ˜ : http://naver.me/FPTvHsY5
(μΈμŠ€νƒ€μ—μ„œλŠ” μΉ΄ν”„ ν”„λ‘œν•„μ°½μ„ μ΄μš©ν•˜μ„Έμš”)
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일자: 2019λ…„ 4μ›” 20일(ν† )
μž₯μ†Œ: μΈμ²œκΈ€λ‘œλ²ŒμΊ νΌμŠ€ λŒ€κ°•λ‹Ή (솑도)
μΆœμ „μžκ²© : μ œν•œμ—†μŒ(λˆ„κ΅¬λ‚˜μΆœμ „κ°€λŠ₯)
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β–· 3μ°¨ μ°Έκ°€ μ ‘μˆ˜: @kaff_official ν”„λ‘œν•„μƒλ‹¨ 링크
β–Ά KAFF μΈμŠ€νƒ€ : @kaff_official
β–· λŒ€νšŒ κ΄€λ ¨ 카톑 문의 : yunik0109
β–Ά KAFF 곡식 카페 : http://cafe.naver.com/kaffofficial

#μΉ΄ν”„ #kaff #μ„ μˆ˜λ₯Όμœ„ν•œλŒ€νšŒ #ν”ΌνŠΈλ‹ˆμŠ€λŒ€νšŒ #λ³΄λ””λΉŒλ”© #ν”Όκ·œμ–΄ #λΉ„ν‚€λ‹ˆ #슀포츠λͺ¨λΈ #피지크 #ν”ΌνŠΈλ‹ˆμŠ€μ„ μˆ˜ #fitness #bodybuilder #bodybuilding #sports #model #bikini #figure #physique #pca.

#Repost @kaff_official with @get_repost ・・・ KAFF2019 μ ‘μˆ˜λ§ˆκ° 6μΌλ‚¨μ•˜μŠ΅λ‹ˆλ‹€! KAFFλŠ” λ‹¨λ‹¨ν•˜κ²Œ μ€€λΉ„ν•˜κ² μŠ΅λ‹ˆλ‹€. . λ§Žμ€ μ„ μˆ˜λΆ„λ“€μ΄ μ ‘μˆ˜ μ™„λ£Œλ₯Ό ν•΄μ£Όμ‹œλŠ” μ§€κΈˆ μΉ΄ν”„λŠ” μ’€ 더 큰 μ±…μž„κ°μ„ λŠκΌˆμŠ΅λ‹ˆλ‹€. . μ„ μˆ˜λΆ„λ“€μ΄ νœ˜λ‘˜λ¦¬μ§€ μ•Šκ²Œ 개개인의 μ—­λŸ‰μ΄ λ”μš± 컀지도둝 μ„ μˆ˜λΆ„λ“€κ»˜ μž‘μ€ νž˜μ΄λΌλ„ μ‹€μ–΄λ“œλ¦¬κΈ° μœ„ν•΄ λ…Έλ ₯ν•˜κ² μŠ΅λ‹ˆλ‹€. . KAFFκ°€ μ‹œμž‘λ˜λŠ” 2019λ…„ 4μ›” 20일 μ„ μˆ˜λΆ„λ“€μ΄ λŠλ‚€ 졜적의 운영과 멋진 λ¬΄λŒ€λ‘œ λ΅™κ² μŠ΅λ‹ˆλ‹€. . μ§€κΈˆ λ°”λ‘œ μ‹ μ²­ν•˜μ„Έμš”! . μ—¬λŸ¬λΆ„μ΄ μ°Έκ°€ν•˜μ‹€ KAFF μž…λ‹ˆλ‹€. . β€»μ°Έκ°€μ ‘μˆ˜ : http://naver.me/FPTvHsY5 (μΈμŠ€νƒ€μ—μ„œλŠ” μΉ΄ν”„ ν”„λ‘œν•„μ°½μ„ μ΄μš©ν•˜μ„Έμš”) . 일자: 2019λ…„ 4μ›” 20일(ν† ) μž₯μ†Œ: μΈμ²œκΈ€λ‘œλ²ŒμΊ νΌμŠ€ λŒ€κ°•λ‹Ή (솑도) μΆœμ „μžκ²© : μ œν•œμ—†μŒ(λˆ„κ΅¬λ‚˜μΆœμ „κ°€λŠ₯) . β–· 3μ°¨ μ°Έκ°€ μ ‘μˆ˜: @kaff_official ν”„λ‘œν•„μƒλ‹¨ 링크 β–Ά KAFF μΈμŠ€νƒ€ : @kaff_official β–· λŒ€νšŒ κ΄€λ ¨ 카톑 문의 : yunik0109 β–Ά KAFF 곡식 카페 : http://cafe.naver.com/kaffofficial #μΉ΄ν”„ #kaff #μ„ μˆ˜λ₯Όμœ„ν•œλŒ€νšŒ #ν”ΌνŠΈλ‹ˆμŠ€λŒ€νšŒ #λ³΄λ””λΉŒλ”© #ν”Όκ·œμ–΄ #λΉ„ν‚€λ‹ˆ #슀포츠λͺ¨λΈ #피지크 #ν”ΌνŠΈλ‹ˆμŠ€μ„ μˆ˜ #fitness #bodybuilder #bodybuilding #sports #model #bikini #figure #physique #pca ...

λ“œλ””μ–΄ μ™”λ‹€!! .
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#μ˜₯λ°˜μ‹ν’ˆ μ—μ„œ λ‚˜μ˜¨ #μ–‘νŒŒμ¦™ ❗
μ‹œμ¦Œμ΄λ“  λΉ„μ‹œμ¦Œλ•Œ κΌ­ μ±™κ²¨λ¨ΉλŠ”ν„°λΌ
이젠 μ–‘νŒŒλ₯Ό 쌩으둜 λ¨Ήμ§€μ•Šκ³ γ…‹γ…‹
μ΄λ ‡κ²Œ κ°„νŽΈν•˜κ²Œ μ±™κΈΈμˆ˜μžˆμ–΄ 쒋닀❀ 
λͺΈλ„ κ±΄κ°•ν•˜κ²Œ λ§Œλ“€μžκ΅¬μš”πŸ’ͺ
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#μ˜₯λ°˜λΉ¨κ°„μ–‘νŒŒμ¦™.

λ“œλ””μ–΄ μ™”λ‹€!! . . #μ˜₯λ°˜μ‹ν’ˆ μ—μ„œ λ‚˜μ˜¨ #μ–‘νŒŒμ¦™ ❗ μ‹œμ¦Œμ΄λ“  λΉ„μ‹œμ¦Œλ•Œ κΌ­ μ±™κ²¨λ¨ΉλŠ”ν„°λΌ 이젠 μ–‘νŒŒλ₯Ό 쌩으둜 λ¨Ήμ§€μ•Šκ³ γ…‹γ…‹ μ΄λ ‡κ²Œ κ°„νŽΈν•˜κ²Œ μ±™κΈΈμˆ˜μžˆμ–΄ 쒋닀❀ λͺΈλ„ κ±΄κ°•ν•˜κ²Œ λ§Œλ“€μžκ΅¬μš”πŸ’ͺ . . . . #μ˜₯λ°˜λΉ¨κ°„μ–‘νŒŒμ¦™ ...

Lil #photoshoot today @derrimut247 with @pgolzx - such an awesome guy, anyone who does anything with passion is going to produce epic work. Can’t wait for the photos, we got some great shots πŸ’ͺ🏽πŸ’ͺ🏽 I better look jacked as fuck πŸ˜… Now to wash me face, see my babies and head back to the gym to #train #neverstops ... hair and makeup by @makeupbymaryam6 - flawless perfection (not me, her lol) and all enhanced by @tania.cosmetic.nurse (thanks for the intro, was so worth it!) Oh and thanks to my daughter for putting together my outfit, doing my tan and my hair colour lol xoxo #personalstylist.

Lil #photoshoot today @derrimut 247 with @pgolzx - such an awesome guy, anyone who does anything with passion is going to produce epic work. Can’t wait for the photos, we got some great shots πŸ’ͺ🏽πŸ’ͺ🏽 I better look jacked as fuck πŸ˜… Now to wash me face, see my babies and head back to the gym to #train #neverstops ... hair and makeup by @makeupbymaryam 6 - flawless perfection (not me, her lol) and all enhanced by @tania.cosmetic.nurse (thanks for the intro, was so worth it!) Oh and thanks to my daughter for putting together my outfit, doing my tan and my hair colour lol xoxo #personalstylist ...

π™π™Šπ˜Ύπ™π™Žπ™€π˜Ώ βš”οΈ #5WEEKS ⁣
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βœ‹πŸΌWhen you limit the amount of success you deserve of yourself you are also gonna limit the amount of effort you are gonna put into achieving that, making it a vicious circle that leads to insufficient ACTION. ⁣
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#fitness #fitnessmotivation #workout #workoutroutine #training #shoulders #shoulderday #bodybuilding #fitmediachannel #routine #gym #pca #wbff #australia #romanianaesthetics #gymfreak #followme #gymlife.

π™π™Šπ˜Ύπ™π™Žπ™€π˜Ώ βš”οΈ #5WEEKS ⁣ ⁣ βœ‹πŸΌWhen you limit the amount of success you deserve of yourself you are also gonna limit the amount of effort you are gonna put into achieving that, making it a vicious circle that leads to insufficient ACTION. ⁣ ⁣ ⁣⁣⁣ #fitness #fitnessmotivation #workout #workoutroutine #training #shoulders #shoulderday #bodybuilding #fitmediachannel #routine #gym #pca #wbff #australia #romanianaesthetics #gymfreak #followme #gymlife ...

μ΄λ²ˆμ—” μ•Œμ½œκΈ° μ‹ΉλΉΌκ³  
μ§§μœΌλ‹ˆκΉŒ κ΅΅κ²Œκ°„λ‹€....이악물고.... μ•„. 킀말고 κΈ°κ°„ μ“°λ²Œγ…‡γ…γ…‡...;;;;;γ…Ž .
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#νŒ€μœ€ν‰νƒμ  #PT μƒλ‹΄λ¬Έμ˜
@zzangyomi
경기도 ν‰νƒμ‹œ λΉ„μ „2둜 196 κ³¨λ“ ν”„λΌμž 7μ°¨ 5μΈ΅ νŒ€μœ€μ§
☎031-654-1214
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#pca #pcakorea #kaff #μΉ΄ν”„
#평택pt#ν‰νƒν—¬μŠ€#ν‰νƒλ‹€μ΄μ–΄νŠΈ#μ†Œμ‚¬λ²Œpt#μ†Œμ‚¬λ²Œν—¬μŠ€#μ†Œμ‚¬λ²Œλ‹€μ΄μ–΄νŠΈ #비전동pt#λΉ„μ „λ™ν—¬μŠ€#λΉ„μ „λ™λ‹€μ΄μ–΄νŠΈ#ν—¬μŠ€νƒ€κ·Έλž¨#평택#μ†Œμ‚¬λ²Œ#비전동.

μ΄λ²ˆμ—” μ•Œμ½œκΈ° μ‹ΉλΉΌκ³  μ§§μœΌλ‹ˆκΉŒ κ΅΅κ²Œκ°„λ‹€....이악물고.... μ•„. 킀말고 κΈ°κ°„ μ“°λ²Œγ…‡γ…γ…‡...;;;;;γ…Ž . . . . . #νŒ€μœ€ν‰νƒμ  #PT μƒλ‹΄λ¬Έμ˜ @zzangyomi 경기도 ν‰νƒμ‹œ λΉ„μ „2둜 196 κ³¨λ“ ν”„λΌμž 7μ°¨ 5μΈ΅ νŒ€μœ€μ§ ☎031-654-1214 - #pca #pcakorea #kaff #μΉ΄ν”„ #평택pt#ν‰νƒν—¬μŠ€#ν‰νƒλ‹€μ΄μ–΄νŠΈ#μ†Œμ‚¬λ²Œpt#μ†Œμ‚¬λ²Œν—¬μŠ€#μ†Œμ‚¬λ²Œλ‹€μ΄μ–΄νŠΈ #비전동pt#λΉ„μ „λ™ν—¬μŠ€#λΉ„μ „λ™λ‹€μ΄μ–΄νŠΈ#ν—¬μŠ€νƒ€κ·Έλž¨#평택#μ†Œμ‚¬λ²Œ#비전동 ...