#gymgirl

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Do tej pory olewalam rozciaganie, teraz odczuwam tego skutki... 🤣
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#gymgirl #gymnastics #gymvibes #polishgirl #polskadziewczyna #polskakobieta #befit #fitgirl #fitnesslove #fitness #fitnessgirl #bestrong💪 #behealthybehappy #gym.

Do tej pory olewalam rozciaganie, teraz odczuwam tego skutki... 🤣 . . . . #gymgirl #gymnastics #gymvibes #polishgirl #polskadziewczyna #polskakobieta #befit #fitgirl #fitnesslove #fitness #fitnessgirl #bestrong 💪 #behealthybehappy #gym ...

🇫🇷 Mon regard quand je vois quelqu’un passer avec de quoi manger et que je dois encore attendre avant d‘avoir mon repas...🙈💁🏼‍♀️🤣
Et sinon comment s’est passée votre journée? 🙃
Passez une belle soirée! 💞
~ 🇩🇪 Mein Blick wenn jemand mit Essen an mir vorbei läuft und ich noch auf meins warten muss 🙈💁🏼‍♀️🤣
Sonst wie war euer Tag? 🙃
Ich wünsche euch einen schönen Abend! 💞
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#fitfrenchies #fitfamgermany #gymaholic #abgerechnetwirdamstrand #gymjunkie #fitfrench #muscu #abdos #fitnessmotivation #gymlove #machdichwahr #fitnesslover #gymaddict #muskelaufbau #gymgirl #fitfamde.

🇫🇷 Mon regard quand je vois quelqu’un passer avec de quoi manger et que je dois encore attendre avant d‘avoir mon repas...🙈💁🏼‍♀️🤣 Et sinon comment s’est passée votre journée? 🙃 Passez une belle soirée! 💞 ~ 🇩🇪 Mein Blick wenn jemand mit Essen an mir vorbei läuft und ich noch auf meins warten muss 🙈💁🏼‍♀️🤣 Sonst wie war euer Tag? 🙃 Ich wünsche euch einen schönen Abend! 💞 . . . . #fitfrenchies #fitfamgermany #gymaholic #abgerechnetwirdamstrand #gymjunkie #fitfrench #muscu #abdos #fitnessmotivation #gymlove #machdichwahr #fitnesslover #gymaddict #muskelaufbau #gymgirl #fitfamde ...

remember that once you dreamed of being where you are now. 🌸
#spring#flowerpower#happy#gymshark#progress.

remember that once you dreamed of being where you are now. 🌸 #spring #flowerpower #happy #gymshark #progress ...

One of my absolute favourite things about my fitness journey is the friends I’ve made along the way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Over year ago I met Jodie through @bodiesbyrachel and we have been friends through insta ever since. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
FINALLY this morning we met face to face to get a gym session in, get a coffee and talk all things prep! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
So grateful for this journey and all of the supportive people I’ve met along the way 💕💕💕
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#grateful #appreciation #friends #fitnessjourney.

One of my absolute favourite things about my fitness journey is the friends I’ve made along the way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Over year ago I met Jodie through @bodiesbyrachel and we have been friends through insta ever since. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ FINALLY this morning we met face to face to get a gym session in, get a coffee and talk all things prep! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So grateful for this journey and all of the supportive people I’ve met along the way 💕💕💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #grateful #appreciation #friends #fitnessjourney ...

Was gibt es schöneres als ein geiles #Booty workout 🔥🍑 Werbung| @gorillawearusa @gorillawearde ••••••••••••••••••••••••••••••••••••••••••••••••
#bodybuilding #bodybuildinginspiration #bodybuildinglifestyle #bodygoals #bodytransformation #fitspo #inspo #gymlifestyle #gym #gymjunkie #gymgirl #fitchick #bootybuilding #girlswholift #girlswithmuscle #fitnessjourney #fitnessmotivation #flexingladies #bodyshape #bikinifitness #musclecurves #fitbodies #fitfam #brunette #maxler #gorillawear.

Was gibt es schöneres als ein geiles #Booty workout 🔥🍑 Werbung| @gorillawearusa @gorillawearde •••••••••••••••••••••••••••••••••••••••••••••••• #bodybuilding #bodybuildinginspiration #bodybuildinglifestyle #bodygoals #bodytransformation #fitspo #inspo #gymlifestyle #gym #gymjunkie #gymgirl #fitchick #bootybuilding #girlswholift #girlswithmuscle #fitnessjourney #fitnessmotivation #flexingladies #bodyshape #bikinifitness #musclecurves #fitbodies #fitfam #brunette #maxler #gorillawear ...

Happy Friday 🤗🌸 After yesterday’s rest day, I felt like I had so much more energy to lift heavier in my leg session today 🏋🏻‍♀️ Started with compound lifts like hip thrusts, deadlifts and then ended with some accessory exercises as per. Also why are split squats like the hardest exercise ever lol. V painful but also v good for the bum so got to be done 🤷🏻‍♀️
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Ending my training week at Evolve 353 tomorrow morning for a HIIT circuit class booked through @esquaredfitness_uk 🙌🏼 Might be biased but I actually do love the app since I’m able to find new studios near me that I haven’t tried before. And especially with trying to do more yoga/ Pilates classes, this will definitely come in handy 😋
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Feeling so good this week with my training, eating and general mentality. I’m continuing in doing more research in nutrition and am looking at some online courses I can do. If you know of any, please do let me know 🙏🏼✨.

Happy Friday 🤗🌸 After yesterday’s rest day, I felt like I had so much more energy to lift heavier in my leg session today 🏋🏻‍♀️ Started with compound lifts like hip thrusts, deadlifts and then ended with some accessory exercises as per. Also why are split squats like the hardest exercise ever lol. V painful but also v good for the bum so got to be done 🤷🏻‍♀️ - Ending my training week at Evolve 353 tomorrow morning for a HIIT circuit class booked through @esquaredfitness_uk 🙌🏼 Might be biased but I actually do love the app since I’m able to find new studios near me that I haven’t tried before. And especially with trying to do more yoga/ Pilates classes, this will definitely come in handy 😋 - Feeling so good this week with my training, eating and general mentality. I’m continuing in doing more research in nutrition and am looking at some online courses I can do. If you know of any, please do let me know 🙏🏼✨ ...

So lucky to have this one ❤️ (he is so done of taking cute photos in the last one).

So lucky to have this one ❤️ (he is so done of taking cute photos in the last one) ...

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Food doesn’t have to be fancy. We tend to overthink what we need to eat . Just keep it basic cut out the preservatives, additives and sweeteners and you will start to notice a massive difference in your mood and body by just eliminating them👌. #satisfying #food #foodie #eatright #eatlots #looseweight #nocrap #weightloss #toneup #muscles #strong #feedthebody #nutrition #lifestyle #itsachoice #pt #gymgirl.

Food doesn’t have to be fancy. We tend to overthink what we need to eat . Just keep it basic cut out the preservatives, additives and sweeteners and you will start to notice a massive difference in your mood and body by just eliminating them👌. #satisfying #food #foodie #eatright #eatlots #looseweight #nocrap #weightloss #toneup #muscles #strong #feedthebody #nutrition #lifestyle #itsachoice #pt #gymgirl ...

03.22.19 
The hardest thing for me to achieve is defining my abs. Although I work them until they burn 🔥 and try my best to eat healthy wholesome meals, sometimes I struggle with my sweet tooth and working shift work 💪🏼 Just have to keep grinding !!.

03.22.19 The hardest thing for me to achieve is defining my abs. Although I work them until they burn 🔥 and try my best to eat healthy wholesome meals, sometimes I struggle with my sweet tooth and working shift work 💪🏼 Just have to keep grinding !! ...