Shut up Debby, just eat a Danish😋 .
Happy Sunday everyone!! This day was too beautiful to not be outside🌞 I went to the local farmers market and fit this in my macros...It was AMAZINGGG...#flexibledieting#balance#foodie ...
🔥💪🏼 Pullll Sesh 💪🏼🔥
It’s been a long while since my lats were sore.. But starting with the wide grip pullover absolutely DESTROYED them 💀 The pump was so real it was uncomfortable 🐣
Want maximum back gains?? PULL FROM THE GROUND! Full body movements require full back activation- more activation = more gains 🙌🏼 Pendlay rows are one of my favorites 😅
Double tap ❤️ and Save for later! .
1️⃣ Wide Grip Pullover
2️⃣ Pendlay Row
3️⃣ SA KB Row
4️⃣ DB Underhand Row
5️⃣ Close Grip Lat Pull .
Just a few online coaching spots open for the summer season! Online coaching includes a custom meal/ workout plan, 24/7 support, access to training app, weekly check ins & more ! Apply online- Link is in my bio! 🙌🏼 ...
Finished meal prep after a long ass day. I am BEAT. But it’s #worthit for the gainzzz.
As I’m getting busier I’m relying on meal prep more to keep me on track. I’m even getting rid of oatmeal 😱 Everybody relax please it’s okay. I just am actually getting rid of whey protein in general for now to see if it helps me skin. So stay tuned.
Anyways let me tell ya about what I’ll be eating this week:
Meal 1: scrambled egg/egg whites, with bell pepper, onion, and roasted sweet ps. Eggs I’ll make the day of but having the sweets all ready to go will make brekkie quick.
Meal 2: roasted vegetables (golden beets, cauliflower, and carrots) with baked balsamic chicken. Possible to add some sautéed kale tbd I haven’t decided yet haha.
Meal 3: Taco salad topped with shredded salsa chicken that I did in the crockpot (just add chicken, jar of salsa, diced onion, lime juice, taco seasoning, and cilantro)
WHEW. If you need me I’ll be a lump on my couch for the remainder of the evening ✌🏼 ...
YAWWWWWWWWN. It was early and I was exhausted but managed to get one mile in to start the morning...
Can’t wait for the 60/70 degree weather. I’ve pretty much forgotten what running along the lake feels like so it’ll be nice to be reminded soon. Summer in Chicago LET’S GO!!!! ...