🧘♂️ Yoga For Men - 7pm tonight - Keynsham, Bristol 🧘♂️
Tonight’s class takes inspiration from being in the dark and learning to let go of our external sight as we delve deep within ourselves.
I ran an audio only class to work colleagues last week on a teleconference where I could only use verbal cues in a chair sequence. The feedback has been amazing. .
I then attended a brilliant blindfold yoga class ran by @fayefb and 6 other expert teachers in support of the @rnib. We sure got our wobble on especially during the standing sequence. .
Although my students will not be blindfolded or listening to me over the phone, I will be inviting them to close their eyes as much as possible throughout. Thinking end feeling the different sensations as they challenge themselves without external distractions. .
See yogadad.co.uk Yoga For Men page for details. Link in bio. .