#fear

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Reflecting on my past with extreme panic disorder, health anxiety, ocd, and just general anxiety. I worried about so many things.
I made a list once of everything I’ve worried about happening before, the list is very long and the worries are so detailed. I would take a worry and think about it so hard until I felt like I had just received news that it was true.
Looking back on all my worries throughout the years:
NOT A SINGLE WORRY CAME TRUE.
Not one.
Oh the time I spent diligently preventing each and every worry. When in reality it wasn’t happening in the first place....
Let’s just say my mind is very creative.

Comment below things you’ve worried about in the past that never came true👇🏼
Repost by  @health_anxiety #anxiety #healthanxiety #depression #mentalhealth #panicdisorder #mentalhealthawareness #mentalillness #panicattack #anxietyrelief #worried #help #support #recovery #fear #anxious #lonely #time #sad #crying #happy #perfect #anxietyrelief #socialanxiety #ocd #ptsd #love #therapy #selfdoubt #selfcare #selfhelp #anxietyattack.

Reflecting on my past with extreme panic disorder, health anxiety, ocd, and just general anxiety. I worried about so many things. I made a list once of everything I’ve worried about happening before, the list is very long and the worries are so detailed. I would take a worry and think about it so hard until I felt like I had just received news that it was true. Looking back on all my worries throughout the years: NOT A SINGLE WORRY CAME TRUE. Not one. Oh the time I spent diligently preventing each and every worry. When in reality it wasn’t happening in the first place.... Let’s just say my mind is very creative. Comment below things you’ve worried about in the past that never came true👇🏼 Repost by @health_anxiety #anxiety #healthanxiety #depression #mentalhealth #panicdisorder #mentalhealthawareness #mentalillness #panicattack #anxietyrelief #worried #help #support #recovery #fear #anxious #lonely #time #sad #crying #happy #perfect #anxietyrelief #socialanxiety #ocd #ptsd #love #therapy #selfdoubt #selfcare #selfhelp #anxietyattack ...

I love this mantra...and even went as far as testing the idea for 365 days straight with @charliegallagher in 2015! After falling out of a rhythm with this idea a bit last year I’ve been bringing it back in a big way in 2019- putting myself in uncomfortable environments, learning to ask for things, pitching some out-of-the-box ideas, speaking up when it would be a lot more comfortable to be silent, taking creative and personal risks etc. Today I lived it by asking someone I deeply, deeply admire and look up to (and who I totally expected to say “No”) for help and advice... and (amazingly!) they said “yes”! And that’s the thing I continually get encouraged by... the “reward” that is there to be claimed when we cross from the comfort zone into the courage zone... opportunities, encounters and possibilities we could never otherwise realise. I’m back on the bandwagon of getting comfortable being uncomfortable in 2019, who’s with me?! #fear #courage #comfortzone #inspirationalquotes #motivationalquotes.

I love this mantra...and even went as far as testing the idea for 365 days straight with @charliegallagher in 2015! After falling out of a rhythm with this idea a bit last year I’ve been bringing it back in a big way in 2019- putting myself in uncomfortable environments, learning to ask for things, pitching some out-of-the-box ideas, speaking up when it would be a lot more comfortable to be silent, taking creative and personal risks etc. Today I lived it by asking someone I deeply, deeply admire and look up to (and who I totally expected to say “No”) for help and advice... and (amazingly!) they said “yes”! And that’s the thing I continually get encouraged by... the “reward” that is there to be claimed when we cross from the comfort zone into the courage zone... opportunities, encounters and possibilities we could never otherwise realise. I’m back on the bandwagon of getting comfortable being uncomfortable in 2019, who’s with me?! #fear #courage #comfortzone #inspirationalquotes #motivationalquotes ...

It's been said that patience is the gift of the heavens because all there's is time. If you have the patience to see something all the way through at the onset, you most certainly will witness it in full bloom. Yet the challenge is to believe in something enough during the journey that you don't abandon it altogether. ⠀
⠀
As time goes on, I start to see journeys more as crossing a river than climbing a mountain. You stand there at the bank with a desire to cross, but no matter what you do there's always a slight hesitation before you step into the water. At times, if you stand there long enough, you may never put your foot in. When you finally do, there's a moment where you have to adjust to the temperature of the water flowing over your toes before you're willing to move on. ⠀
⠀
Each river is different. There may be slippery rocks, you may lose your footing from time to time, you may need to adjust your route a little bit upstream or downstream, and as life would have it, fall in and drench yourself. It can be an uncertain place. It can be scary at times. But something has always helped me when making moves going forward. ⠀
⠀
Keep your eyes on that other embankment. Remind yourself why you're crossing the river. Have faith that when you get to the other side, no matter how soaked you may be right now, you will have time to dry off and enjoy the sun. ⠀
⠀
The journeys we take can be scary. They can be full of uncertainty, fear, doubt and worry. That's natural. Anyone who tells you that you're never afraid is just trying to snow you over. Everyone feels fear. However, it's what you do with that fear that makes all the difference. That's what defines you in the end. So, knowing that, write a pretty awesome story. ⠀
⠀
If you'd like me to help you write a new story, learn more about my private coaching group at the link in my bio @thebettermanproject⠀
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#success #fear #journey #motivation #speaker #quotes #lifecoach #spiritual  #entrepreneur #selfhelp #yoga #meditation.

It's been said that patience is the gift of the heavens because all there's is time. If you have the patience to see something all the way through at the onset, you most certainly will witness it in full bloom. Yet the challenge is to believe in something enough during the journey that you don't abandon it altogether. ⠀ ⠀ As time goes on, I start to see journeys more as crossing a river than climbing a mountain. You stand there at the bank with a desire to cross, but no matter what you do there's always a slight hesitation before you step into the water. At times, if you stand there long enough, you may never put your foot in. When you finally do, there's a moment where you have to adjust to the temperature of the water flowing over your toes before you're willing to move on. ⠀ ⠀ Each river is different. There may be slippery rocks, you may lose your footing from time to time, you may need to adjust your route a little bit upstream or downstream, and as life would have it, fall in and drench yourself. It can be an uncertain place. It can be scary at times. But something has always helped me when making moves going forward. ⠀ ⠀ Keep your eyes on that other embankment. Remind yourself why you're crossing the river. Have faith that when you get to the other side, no matter how soaked you may be right now, you will have time to dry off and enjoy the sun. ⠀ ⠀ The journeys we take can be scary. They can be full of uncertainty, fear, doubt and worry. That's natural. Anyone who tells you that you're never afraid is just trying to snow you over. Everyone feels fear. However, it's what you do with that fear that makes all the difference. That's what defines you in the end. So, knowing that, write a pretty awesome story. ⠀ ⠀ If you'd like me to help you write a new story, learn more about my private coaching group at the link in my bio @thebettermanproject ⠀ ⠀ #success #fear #journey #motivation #speaker #quotes #lifecoach #spiritual #entrepreneur #selfhelp #yoga #meditation ...

Let me share with you a personal story today ⛰⠀
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Every step of my journey has felt like a struggle. There has been an endless amount of trudging through the mud trying to find my way into the light. I have gotten in my own way more times that I would ever want to admit, I've been hit hard by life in a relentless fashion, and at times felt so much pressure it was like my soul was wanting to crack. I've quit. I've failed. I've lost my way. I've done it all. ⠀
⠀
But, and this is important, I've never stopped trying. No matter how far I've drifted away from what I needed to be doing, I always come back to it. I'm always willing to give it another go. Under no circumstances do I want you to think that I try something and nail it on the first try. That has never been the case and probably never will be. ⠀
⠀
I've had to fight and claw my way forward and push myself beyond what I thought I was ever capable of. You might be wondering to yourself,

Let me share with you a personal story today ⛰⠀ ⠀ Every step of my journey has felt like a struggle. There has been an endless amount of trudging through the mud trying to find my way into the light. I have gotten in my own way more times that I would ever want to admit, I've been hit hard by life in a relentless fashion, and at times felt so much pressure it was like my soul was wanting to crack. I've quit. I've failed. I've lost my way. I've done it all. ⠀ ⠀ But, and this is important, I've never stopped trying. No matter how far I've drifted away from what I needed to be doing, I always come back to it. I'm always willing to give it another go. Under no circumstances do I want you to think that I try something and nail it on the first try. That has never been the case and probably never will be. ⠀ ⠀ I've had to fight and claw my way forward and push myself beyond what I thought I was ever capable of. You might be wondering to yourself, "Why? Why even bother?" Here's why - when you finally break through and get a win, it feels impossibly good. It's worth it. It makes all those failures disappear and all you are left with is the confidence and satisfaction that you never gave up. ⠀ ⠀ So, for all those people who are in the mud trying to get out, I feel you. I understand. I'm right there with you in my own way. Keep moving forward. Keep investing in yourself. Keep charging on. You can do this. ⠀ ⠀ No mud. No lotus. ⠀ ⠀ #success #fear #journey #motivation #speaker #quotes #lifecoach #spiritual #entrepreneur #selfhelp #yoga #meditation #quit ...

𝗙 𝗘 𝝠 𝗥 
Fear has two meanings: 
Forget everything and run 🚫
Face everything and rise ✔️ ... the Choice is yours 
𝗠𝗜𝗖𝗛𝗘𝗟𝗟𝗘 🦋  Fit for Life 💎 D E I N  T R A I N E R ——————————— 24/7 ———————————
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#deintrainer #michelle #marilynmonroe #fear #thankful #dreamcatcher #empire #goldengirl #stärke #friedrichshafen #ravensburg #lindau #konstanz #blueeyes #zürich #hamburg #köln #stuttgart #münchen #iraq #irbil #usa #badenwürttemberg #bodybuilding #germany #leidenschaft #picoftheday #workhardplayhard #icaniwill #ICIW.

𝗙 𝗘 𝝠 𝗥 Fear has two meanings: Forget everything and run 🚫 Face everything and rise ✔️ ... the Choice is yours 𝗠𝗜𝗖𝗛𝗘𝗟𝗟𝗘 🦋 Fit for Life 💎 D E I N T R A I N E R ——————————— 24/7 ——————————— . . . . #deintrainer #michelle #marilynmonroe #fear #thankful #dreamcatcher #empire #goldengirl #st ärke #friedrichshafen #ravensburg #lindau #konstanz #blueeyes #z ürich #hamburg #k öln #stuttgart #m ünchen #iraq #irbil #usa #badenw ürttemberg #bodybuilding #germany #leidenschaft #picoftheday #workhardplayhard #icaniwill #ICIW ...

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Agreed??✔️✔️❌ #motivation #success #determination #preservance #attitude #fear #goodvibes #fearlessgirl #fearlessquotes #instagram #instagramquotes #instaquotes #dailyquotes #endurance

Thank you so much guys for helping me and giving my writings the needed importance..😄😄.

Agreed??✔️✔️❌ #motivation #success #determination #preservance #attitude #fear #goodvibes #fearlessgirl #fearlessquotes #instagram #instagramquotes #instaquotes #dailyquotes #endurance Thank you so much guys for helping me and giving my writings the needed importance..😄😄 ...

Happy Monday! 👋

Faith over fear 
Fear discourages you from believing in success. 
Fear can freeze you in your steps. 
Fear is a liar. 
You can overcome fear by learning, networking and accomplishing small feats. 
Most of all believe in yourself. 
Get up. Show up. 
Once you believe in yourself, someone will believe in you. 👊🏼 I had a client so down on his luck. He didn’t think he could get out of bed because he felt his life as he knew it was over. He didn’t need a consultant. He needed someone to believe in him. All of his thoughts were fear telling him he couldn’t do it. Fear is a liar. 
Don’t let fear of failing overcome you. Just step out there and make that call. 📱📞Tell people who you are and what you can do for them. 
You are someone. You are smart and fear can be overcome. First, you must believe in yourself. Next, someone will believe in you! 🤝 **Fear is a liar is a beautiful song by Zach Williams

What fears are you trying to overcome? Job? Promotions?  Trying something new? Not in your comfort zone? 🙋🏻‍♀️ #success #fear #business #socialmediamarketing #beyourself #getup #showupforyourself #believeinyourself #copywriter #fearless 
#marketingdigital.

Happy Monday! 👋 Faith over fear Fear discourages you from believing in success. Fear can freeze you in your steps. Fear is a liar. You can overcome fear by learning, networking and accomplishing small feats. Most of all believe in yourself. Get up. Show up. Once you believe in yourself, someone will believe in you. 👊🏼 I had a client so down on his luck. He didn’t think he could get out of bed because he felt his life as he knew it was over. He didn’t need a consultant. He needed someone to believe in him. All of his thoughts were fear telling him he couldn’t do it. Fear is a liar. Don’t let fear of failing overcome you. Just step out there and make that call. 📱📞Tell people who you are and what you can do for them. You are someone. You are smart and fear can be overcome. First, you must believe in yourself. Next, someone will believe in you! 🤝 **Fear is a liar is a beautiful song by Zach Williams What fears are you trying to overcome? Job? Promotions? Trying something new? Not in your comfort zone? 🙋🏻‍♀️ #success #fear #business #socialmediamarketing #beyourself #getup #showupforyourself #believeinyourself #copywriter #fearless #marketingdigital ...

One of Mount Kinabalu's exciting trail to experience. Hold it tightly or else you will bring down immediately..

One of Mount Kinabalu's exciting trail to experience. Hold it tightly or else you will bring down immediately. ...