#exercisemotivation

Posts tagged on #exercisemotivation

Top Posts Recent Posts

Top Posts

Size 28 👉🏽 Size 8 .
-
-
People so often get caught up in the amazing transformations (because they are amazing) but often forget the maintenance phase . -
-
It’s as if transformations mean nothing if they happened years ago (on social media anyways) but that’s because society wants the WOW factor. Wants relevant, wants NEW, wants the stories that are here and now .
-
- 
What people fail to realize is that there’s a story in the everyday. There’s a story in maintaining that transformation from years ago. There’s persistence, there’s growth, there’s the consistency even after the “AWE” factor has worn off .
-
- 
Maintenance  for me is harder than losing weight. Keeping it off through it all. Growing kids, growing business, new relationship, relationships coming to end and diagnosis that alter your life. That’s where the real story lies. In someone who keeps going even when the applause gets quieter, even when life keeps going and less look. Don’t forget that and don’t dismiss how hard you still work even after the weight comes off..

Size 28 👉🏽 Size 8 . - - People so often get caught up in the amazing transformations (because they are amazing) but often forget the maintenance phase . - - It’s as if transformations mean nothing if they happened years ago (on social media anyways) but that’s because society wants the WOW factor. Wants relevant, wants NEW, wants the stories that are here and now . - - What people fail to realize is that there’s a story in the everyday. There’s a story in maintaining that transformation from years ago. There’s persistence, there’s growth, there’s the consistency even after the “AWE” factor has worn off . - - Maintenance for me is harder than losing weight. Keeping it off through it all. Growing kids, growing business, new relationship, relationships coming to end and diagnosis that alter your life. That’s where the real story lies. In someone who keeps going even when the applause gets quieter, even when life keeps going and less look. Don’t forget that and don’t dismiss how hard you still work even after the weight comes off. ...

TGIF AMIRITE?.

TGIF AMIRITE? ...

🔥save to try later & tag a friend!🔥 ❤️ is appreciated 😍.
.
Peak pose of today’s newly published youtube class for #roadtoselflove challenge is #chinstand or variation!!! .
.
❤️ Love all the entries and your progress!  I was a bit worried that when you see the class preview you’ll give up on the challenge ( @c.roseyoga mentioned her worries too 😅) But I’m proud of all of you!!! For taking the courage to try or respecting your body wherever you are on the journey. Not letting ego or doubts take over. It’s about the journey!!! Your journey!!! .
.
.
I personally dont have a good practice for chinstand, and for me it’s at least 80% about managing fear. 🤦‍♀️. But im getting more comfortable with it. .
.
This is a variation I didnt show in the class, using the blocks can help manage the fear better, since most of the weight goes on the block and not the chin. .
.
💥activate the core
💥squeeze the glutes
💥once you kick up activate inner thighs to bring the legs together 💥squeeze the heels together , it will help to create energy line from the core to inner thighs to feet 💥 lift the knee caps up to engage the legs
💥when you go out of the pose keep the core engaged to protect the back .
Remember to tag me and the sponsors on the pic 👍🙏❤️ @kiragraceyoga  @playbook_app  @mannhart_official .
.
Jumpsuit from @yosoyfitvibe  use  gayartiyoga20  code for 20% OFF.
Shop on @yosoyfitvibe website 🤩🤩🤩.
.
.
🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻
#yogapractice #practiceyoga #yogavideos #igyogamovement #vinyasaflowyoga #exercisemotivation #stretches #workoutvideos #yogaselfpractice #yogaselfpracticetribe #yogastrike #yogafeature #yogachallenge2019 #yogagirlsdaily #yogagirlchallenge #chinstand #yogatransformation #yogateachers #yogabody #yogaeverydamday #yogaeveryblessedday #fityoga #igyogi #igyogacommunity #kiragraceyoga #gymnasticbodies.

🔥save to try later & tag a friend!🔥 ❤️ is appreciated 😍. . Peak pose of today’s newly published youtube class for #roadtoselflove challenge is #chinstand or variation!!! . . ❤️ Love all the entries and your progress! I was a bit worried that when you see the class preview you’ll give up on the challenge ( @c.roseyoga mentioned her worries too 😅) But I’m proud of all of you!!! For taking the courage to try or respecting your body wherever you are on the journey. Not letting ego or doubts take over. It’s about the journey!!! Your journey!!! . . . I personally dont have a good practice for chinstand, and for me it’s at least 80% about managing fear. 🤦‍♀️. But im getting more comfortable with it. . . This is a variation I didnt show in the class, using the blocks can help manage the fear better, since most of the weight goes on the block and not the chin. . . 💥activate the core 💥squeeze the glutes 💥once you kick up activate inner thighs to bring the legs together 💥squeeze the heels together , it will help to create energy line from the core to inner thighs to feet 💥 lift the knee caps up to engage the legs 💥when you go out of the pose keep the core engaged to protect the back . Remember to tag me and the sponsors on the pic 👍🙏❤️ @kiragraceyoga @playbook_app @mannhart_official . . Jumpsuit from @yosoyfitvibe use gayartiyoga20 code for 20% OFF. Shop on @yosoyfitvibe website 🤩🤩🤩. . . 🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻 #yogapractice #practiceyoga #yogavideos #igyogamovement #vinyasaflowyoga #exercisemotivation #stretches #workoutvideos #yogaselfpractice #yogaselfpracticetribe #yogastrike #yogafeature #yogachallenge2019 #yogagirlsdaily #yogagirlchallenge #chinstand #yogatransformation #yogateachers #yogabody #yogaeverydamday #yogaeveryblessedday #fityoga #igyogi #igyogacommunity #kiragraceyoga #gymnasticbodies ...

Start today! Follow me at @fitnessiswhatyouneed.

Start today! Follow me at @fitnessiswhatyouneed ...

When it comes to polarizing health topics, few subjects spark more debate than #weed .Can it improve your health? Lower stress? Make you more forgetful? Even make you skinnier?

The science is still hazy but some research is going on to give us an idea of what exactly weed does to the human body.

For more information or for your personalized tailored diet chart
Contact:- +917042030664
Email:- sritika632@gmail.com
Direct message me

#healthynutrition #nutrition#healthyfood #gymfreak #healthyfitnutrients #loveyourself #healthtips #nutritionfacts#careforhealth #yummyfood😋 #exercisemotivation #eatclean#sixpack #sixpackabs #sixpackworkout #sixpackabsdiet #fruits#vegetables#veggies #health #healing #nutrition #healthydiets #eatclean#nutrition #weightlosstransformation #weightlossjourney #weightloss #healthylifestyle#motivation.

When it comes to polarizing health topics, few subjects spark more debate than #weed .Can it improve your health? Lower stress? Make you more forgetful? Even make you skinnier? The science is still hazy but some research is going on to give us an idea of what exactly weed does to the human body. For more information or for your personalized tailored diet chart Contact:- +917042030664 Email:- sritika632@gmail.com Direct message me #healthynutrition #nutrition #healthyfood #gymfreak #healthyfitnutrients #loveyourself #healthtips #nutritionfacts #careforhealth #yummyfood 😋 #exercisemotivation #eatclean #sixpack #sixpackabs #sixpackworkout #sixpackabsdiet #fruits #vegetables #veggies #health #healing #nutrition #healthydiets #eatclean #nutrition #weightlosstransformation #weightlossjourney #weightloss #healthylifestyle #motivation ...

What a good reminder that “hoping” and “wishing” are ONLY for things you can’t control. ⁣⁣⁣
⁣⁣⁣
Success is yours to have, but reading about it, thinking about it and wanting it aren’t enough. ⁣⁣⁣
⁣⁣⁣
You have to put in the work. ⁣⁣⁣
⁣⁣⁣
There was a saying when I was in the NFL, “If you’re not getting better, you’re getting worse.” ⁣⁣⁣
⁣⁣⁣
We never stay the same. Will you put in the work to get what you want today?⁣⁣⁣
⁣⁣
Tag the person you want to share this message with in the comments. ⁣⁣
⁣⁣⁣
#sportmotivation #motivationquotes #motivationquote #wednesdaymotivation #entrepreneurmotivation #exercisemotivation #fridaymotivation #motivationalwords #motivationforfitness #motivationalpost.

What a good reminder that “hoping” and “wishing” are ONLY for things you can’t control. ⁣⁣⁣ ⁣⁣⁣ Success is yours to have, but reading about it, thinking about it and wanting it aren’t enough. ⁣⁣⁣ ⁣⁣⁣ You have to put in the work. ⁣⁣⁣ ⁣⁣⁣ There was a saying when I was in the NFL, “If you’re not getting better, you’re getting worse.” ⁣⁣⁣ ⁣⁣⁣ We never stay the same. Will you put in the work to get what you want today?⁣⁣⁣ ⁣⁣ Tag the person you want to share this message with in the comments. ⁣⁣ ⁣⁣⁣ #sportmotivation #motivationquotes #motivationquote #wednesdaymotivation #entrepreneurmotivation #exercisemotivation #fridaymotivation #motivationalwords #motivationforfitness #motivationalpost ...

Not perfect but that’s what my favorite dance class is for @slayandsquat, thank you @osmararojas for this choreo 
Song : can’t get enough @jbalvin @selenagomez @itsbennyblanco 🖤🖤🖤
#dancing #highheels #exercisemotivation #dance #dancevideos #dancefit #heels #boots #cantgetenough #selenagomez #jbalvin #itsbennyblanco
📷 : @chellstheking.

Not perfect but that’s what my favorite dance class is for @slayandsquat , thank you @osmararojas for this choreo Song : can’t get enough @jbalvin @selenagomez @itsbennyblanco 🖤🖤🖤 #dancing #highheels #exercisemotivation #dance #dancevideos #dancefit #heels #boots #cantgetenough #selenagomez #jbalvin #itsbennyblanco 📷 : @chellstheking ...

🍑 LEGS & SHOULDERS DUMBBELL HIIT WORKOUT!
----
The Real Time follow along version of this workout will be uploaded on IGTV tomorrow morning. 💪💪💪
---
➡️TODAY'S WORKOUT⬅️
---
30s Work / 10s Rest / 3-5 Rounds
---
1️⃣ Reverse Lunge to Knee Up
2️⃣ Narrow Squat to Front Raise
3️⃣ Frog Pumps
4️⃣ Bear Knee Taps
____________________ .
.
. . . . . 
#partnerworkout #couplesworkout #partnerexercises #realtimeworkout #fitnessinspo #fitnessmotivation #fitcouple #fitnesscouple #couplegoals #dumbbellworkout  #dumbbellhiit #hiitworkout #sweat #hiit #fitspo #workoutmotivation #exercisemotivation #hiitroutine #fatburningworkout #crossfit #fitcoupleguide  #fitgoals #workout #wod #workoutroutine #dubaifitness #fatburn #mrandmrsmuscle.

🍑 LEGS & SHOULDERS DUMBBELL HIIT WORKOUT! ---- The Real Time follow along version of this workout will be uploaded on IGTV tomorrow morning. 💪💪💪 --- ➡️TODAY'S WORKOUT⬅️ --- 30s Work / 10s Rest / 3-5 Rounds --- 1️⃣ Reverse Lunge to Knee Up 2️⃣ Narrow Squat to Front Raise 3️⃣ Frog Pumps 4️⃣ Bear Knee Taps ____________________ . . . . . . . #partnerworkout #couplesworkout #partnerexercises #realtimeworkout #fitnessinspo #fitnessmotivation #fitcouple #fitnesscouple #couplegoals #dumbbellworkout   #dumbbellhiit #hiitworkout #sweat #hiit #fitspo #workoutmotivation #exercisemotivation #hiitroutine #fatburningworkout #crossfit #fitcoupleguide   #fitgoals #workout #wod #workoutroutine #dubaifitness #fatburn #mrandmrsmuscle ...

Another unilateral leg movement I love to do 💪🏿
-
This will improve your hip stability and develop the gluteus medius (the side of your glutes).

Another unilateral leg movement I love to do 💪🏿 - This will improve your hip stability and develop the gluteus medius (the side of your glutes) ...

Most Recent

Hey guys...it’s Friday!🙌🏼 We did some leg work today that was a good finisher for the week!💪🏼💪🏼💪🏼 Hope you are having a fantastic night!
.
.
#bodybuilding #fitness #bodybuildingwomen #fit #fitmom #fitlife #fitspiration #exercise #exercisemotivation #fitnessmom #fitnesslife #fitnessjourney #goals💪 #gains💪 #gymmotivation #lifting #liftingladies #liftingmotivation #muscles #positivevibes #strongmoms #strong #strongwomen #training #trainhard #workout💪 #weightliftingwomen #weights.

Hey guys...it’s Friday!🙌🏼 We did some leg work today that was a good finisher for the week!💪🏼💪🏼💪🏼 Hope you are having a fantastic night! . . #bodybuilding #fitness #bodybuildingwomen #fit #fitmom #fitlife #fitspiration #exercise #exercisemotivation #fitnessmom #fitnesslife #fitnessjourney #goals 💪 #gains 💪 #gymmotivation #lifting #liftingladies #liftingmotivation #muscles #positivevibes #strongmoms #strong #strongwomen #training #trainhard #workout 💪 #weightliftingwomen #weights ...