#dietfood

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Try out the Keto Diet by requesting your 🚨 FREE copy of The Simply Tasty Ketogenic Cookbook. Grab a copy now while supplies last and guarantee that today is the FIRST DAY toward a future where you’ll be eating delicious, flavorful meals all while reducing your carbohydrate intake, burning fat, improving your health, and increasing your energy.
➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 @lowcarbsclub ⬅️ -
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🔖 Tag everybody you know, who needs to SEE this post! -
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💕FollowUs @lowcarbsclub for more keto content, tips and recipes‼️
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Photo Credit: @fastifierclark -
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#highfat #intermittentfasting #ketogenicweightlossjourney #eatfatlosefat #ketogenicwoe #lowcarblifestyle
 #ketogenicdiet
#fitfam #weightlosshelp #fatlossfood
#healthydiet #healthyfood #healthydietfood #healthyeating #healthylifestyle #dietsehat #dietfood 
#intermittentfasting #ketogenicweightlossjourney #eatfatlosefat #ketogenicwoe #lowcarblifestyle.

Try out the Keto Diet by requesting your 🚨 FREE copy of The Simply Tasty Ketogenic Cookbook. Grab a copy now while supplies last and guarantee that today is the FIRST DAY toward a future where you’ll be eating delicious, flavorful meals all while reducing your carbohydrate intake, burning fat, improving your health, and increasing your energy. ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 @lowcarbsclub ⬅️ - - 🔖 Tag everybody you know, who needs to SEE this post! - - 💕FollowUs @lowcarbsclub for more keto content, tips and recipes‼️ - - - - Photo Credit: @fastifierclark - - #highfat #intermittentfasting #ketogenicweightlossjourney #eatfatlosefat #ketogenicwoe #lowcarblifestyle #ketogenicdiet #fitfam #weightlosshelp #fatlossfood #healthydiet #healthyfood #healthydietfood #healthyeating #healthylifestyle #dietsehat #dietfood #intermittentfasting #ketogenicweightlossjourney #eatfatlosefat #ketogenicwoe #lowcarblifestyle ...

I might have shed a couple tears after I saw these two pictures side by side. Today is the first day in a week that I’ve felt confident and halfway human. Is it a coincidence that I’ve had the last 5 days off and that’s when my motivation and self esteem plummeted? Probably not. I’m the type that needs to stay busy and moving and when I’m just a sitting duck, it starts messing with my head. There’s some things I need to figure out about that so that in the future I’m more comfortable with just being still. I think the issue is that I used to be so comfortable being still (thanks, depression) that it got me to 360 pounds. Now when I have lazy days it takes me back to those days and all the feelings come rushing back. We all have different things to figure out and work on during our paths to healthy so don’t think you have to struggle alone. 💛💛💛
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😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ? Check the link my BIO💪💪
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📷 : @brittney.in.bloom
#keto #ketosis #ketodiet #ketodinner #ketotreats #ketoeats #thanksbutter #ketofam #banting #lchf #grainfree #glutenfree #ketobasics #ketodessert #ketobrunch #ketoblintz #ketorecipes #ketoaf #ketogenicdiet #ketogenic #ketosisdiet #ketoliving #ketotransformation #ketojourney #dietfood #ketones #lchfdiet.

I might have shed a couple tears after I saw these two pictures side by side. Today is the first day in a week that I’ve felt confident and halfway human. Is it a coincidence that I’ve had the last 5 days off and that’s when my motivation and self esteem plummeted? Probably not. I’m the type that needs to stay busy and moving and when I’m just a sitting duck, it starts messing with my head. There’s some things I need to figure out about that so that in the future I’m more comfortable with just being still. I think the issue is that I used to be so comfortable being still (thanks, depression) that it got me to 360 pounds. Now when I have lazy days it takes me back to those days and all the feelings come rushing back. We all have different things to figure out and work on during our paths to healthy so don’t think you have to struggle alone. 💛💛💛 . ⁣➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ? Check the link my BIO💪💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . 📷 : @brittney.in.bloom #keto #ketosis #ketodiet #ketodinner #ketotreats #ketoeats #thanksbutter #ketofam #banting #lchf #grainfree #glutenfree #ketobasics #ketodessert #ketobrunch #ketoblintz #ketorecipes #ketoaf #ketogenicdiet #ketogenic #ketosisdiet #ketoliving #ketotransformation #ketojourney #dietfood #ketones #lchfdiet ...

Chicken Bowl💪✌️: 462Kcal!
Protein: 42g, Fat: 7g, Carbs: 62g
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Hey Foodies,
hier mal was aus der Kategorie schnell und einfach:) Hähnchen Kassler, mit Mais, leftover Kartoffeln und Bohnen! Die Nährwerte sind sehr gut und auch vom Volumen kann man sich nicht beschweren :)
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Hey Foodies,
a quick and simple high carb and high protein meal with chicken, corn, potatoes and beans. Not the most advanced recipe I ever made but still ok for quick and satisfying meal 🙌
——————————————————————— Ingredients:
250g Potatoes 
150g Chicken 
200g Beans
150g corn——————————————————————— Have a nice day 🙌🙌.

Chicken Bowl💪✌️: 462Kcal! Protein: 42g, Fat: 7g, Carbs: 62g ——————————————————————— Hey Foodies, hier mal was aus der Kategorie schnell und einfach:) Hähnchen Kassler, mit Mais, leftover Kartoffeln und Bohnen! Die Nährwerte sind sehr gut und auch vom Volumen kann man sich nicht beschweren :) ——————————————————————— Hey Foodies, a quick and simple high carb and high protein meal with chicken, corn, potatoes and beans. Not the most advanced recipe I ever made but still ok for quick and satisfying meal 🙌 ——————————————————————— Ingredients: 250g Potatoes 150g Chicken 200g Beans 150g corn——————————————————————— Have a nice day 🙌🙌 ...

*5 months apart, Keto diet only no exercise*
Amazing transformation by @ketomermaid_
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔘 🥑Check out my bio link to get 370+ easy to prepare Keto Recipes and 12 week keto meal plan with 4 FREE Bonuses. 😊 ( @keto.meal.amazing) •
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📲 Follow @keto.meal.amazing for more tips, tricks, and recipes. 👌🏼 . .
#keto #ketosis #ketodiet #ketodinner #ketotreats #ketoeats #thanksbutter #ketofam #banting #lchf #grainfree #glutenfree #ketobasics #ketodessert #ketobrunch #ketoblintz #ketorecipes #ketoaf #ketogenicdiet #ketogenic #ketosisdiet #ketoliving #ketotransformation #ketojourney #dietfood #ketones #lchfdiet.

*5 months apart, Keto diet only no exercise* Amazing transformation by @ketomermaid_ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔘 🥑Check out my bio link to get 370+ easy to prepare Keto Recipes and 12 week keto meal plan with 4 FREE Bonuses. 😊 ( @keto.meal.amazing ) • ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📲 Follow @keto.meal.amazing for more tips, tricks, and recipes. 👌🏼 . . #keto #ketosis #ketodiet #ketodinner #ketotreats #ketoeats #thanksbutter #ketofam #banting #lchf #grainfree #glutenfree #ketobasics #ketodessert #ketobrunch #ketoblintz #ketorecipes #ketoaf #ketogenicdiet #ketogenic #ketosisdiet #ketoliving #ketotransformation #ketojourney #dietfood #ketones #lchfdiet ...

Still struggling to get into ketosis?
We give you👉The 28-day Keto Challenge.
Check our link in BIO and start Now! @lowcarb.tips 👈👈
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😋 How sweet it is... Share them with someone you love ❤️ Ingredients:
Crust
* 1/2 cup almond meal
* 2 tbsp butter

Cheesecake
* 8 oz. cream cheese
* 1 large egg
* 1/2 tsp vanilla extract
* 1/2 tsp lemon juice
* 1 pinch salt
* 1/4 cup sweetener of your choice

Instructions:
1. Preheat the oven to 350°F. To make the crust, melt some butter until liquid and mix in your almond meal until you have some that feels like crumbly play dough.
2. Take about a teaspoon at a time and press the dough into the bottom of a muffin tin. Tip: line your pan with cupcake liners for easy removal. Cheesecake is very soft and if hard to scoop out without causing damage! Bake these crusts for about 5 minutes. They’ll come out slightly brown and crispy.
3. Then take your room temperature cream cheese and beat it with an electric hand mixer or standing mixer until creamy. Then add vanilla extract, lemon, an egg and your sugar substitute, erythritol in our case. Beat until all combined.
4. Use an ice cream scooper to fill all the crust-bottomed muffin tin cups evenly almost to the top (the mini cheesecakes will rise while in the oven but will flatten while refrigerating). You can also line each cup with a cupcake liner to make removing the mini cheesecakes easier.
5. Bake at 350°F for about 15 minutes. The mini cheesecakes should be slightly jiggly. Let them cool in the refrigerator for ideally 24 hours. But if you’re strapped for time, try putting them in the freezer for as long as you can.
6. Once the mini cheesecakes are done cooling, slide a knife around the edges of each muffin cup to loosen them up. Then use a fork and your hands to help them out cleanly. As a delicious bonus, slice up some strawberries and arrange them however you like on top of the mini cheesecakes.
Credit @keto.happy.meal .
#dietfood #keto #ketosis #ketodiet #ketogenic #ketotransformation #ketogenicdiet #hclf #ketojourney #ketones #lchfdiet #lowcarb #ketoaf #ketoliving #ketofam #ketogeniclife #ketolifestyle #diet #fitmom #fitfood #ketogeniclifestyle #.

Still struggling to get into ketosis? We give you👉The 28-day Keto Challenge. Check our link in BIO and start Now! @lowcarb.tips 👈👈 . 😋 How sweet it is... Share them with someone you love ❤️ Ingredients: Crust * 1/2 cup almond meal * 2 tbsp butter Cheesecake * 8 oz. cream cheese * 1 large egg * 1/2 tsp vanilla extract * 1/2 tsp lemon juice * 1 pinch salt * 1/4 cup sweetener of your choice Instructions: 1. Preheat the oven to 350°F. To make the crust, melt some butter until liquid and mix in your almond meal until you have some that feels like crumbly play dough. 2. Take about a teaspoon at a time and press the dough into the bottom of a muffin tin. Tip: line your pan with cupcake liners for easy removal. Cheesecake is very soft and if hard to scoop out without causing damage! Bake these crusts for about 5 minutes. They’ll come out slightly brown and crispy. 3. Then take your room temperature cream cheese and beat it with an electric hand mixer or standing mixer until creamy. Then add vanilla extract, lemon, an egg and your sugar substitute, erythritol in our case. Beat until all combined. 4. Use an ice cream scooper to fill all the crust-bottomed muffin tin cups evenly almost to the top (the mini cheesecakes will rise while in the oven but will flatten while refrigerating). You can also line each cup with a cupcake liner to make removing the mini cheesecakes easier. 5. Bake at 350°F for about 15 minutes. The mini cheesecakes should be slightly jiggly. Let them cool in the refrigerator for ideally 24 hours. But if you’re strapped for time, try putting them in the freezer for as long as you can. 6. Once the mini cheesecakes are done cooling, slide a knife around the edges of each muffin cup to loosen them up. Then use a fork and your hands to help them out cleanly. As a delicious bonus, slice up some strawberries and arrange them however you like on top of the mini cheesecakes. Credit @keto.happy.meal . #dietfood #keto #ketosis #ketodiet #ketogenic #ketotransformation #ketogenicdiet #hclf #ketojourney #ketones #lchfdiet #lowcarb #ketoaf #ketoliving #ketofam #ketogeniclife #ketolifestyle #diet #fitmom #fitfood #ketogeniclifestyle # ...

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By @caloriefixes She wrote:
A 'Handy' Guide to portion sizes!

When it comes to portion sizes, it's often hard to know what a 'normal' portion should look like.

So here are the recommended size portions for 6 key foods.

You can make all, really healthy choices but still eat too much if you are wanting to lose weight. So this guide just aims to encourage mindfulness and tips around portions.

Most foods should include a recommended portion somewhere on the packet
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#weightloss #weightlossjourney #foodporn #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #الاردن #مصر #السعودية #الكويت#اكلات #وصفات#dietstartsmonday #caloriecounting #losingweight #highprotein #wholefoods #healthydiet #weightwatchers.

Tag someone who might like this By @caloriefixes She wrote: A 'Handy' Guide to portion sizes! When it comes to portion sizes, it's often hard to know what a 'normal' portion should look like. So here are the recommended size portions for 6 key foods. You can make all, really healthy choices but still eat too much if you are wanting to lose weight. So this guide just aims to encourage mindfulness and tips around portions. Most foods should include a recommended portion somewhere on the packet . . . #weightloss #weightlossjourney #foodporn #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #الاردن #مصر #السعودية #الكويت#اكلات #وصفات#dietstartsmonday #caloriecounting #losingweight #highprotein #wholefoods #healthydiet #weightwatchers ...

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By @sara.haven She wrote:

pumpkin cashew butter pancakes (can sub mashed sweet potato for the pumpkin)
¼ cup coconut flour
¼ teaspoon pumpkin pie spice
 ¼ teaspoon baking soda
2 tbsp. cashew butter (can sub any nut butter)
2 eggs, slightly beaten
1 egg white, beaten stiff (optional, but makes the pancakes fluffy)
½ tbsp. maple syrup (you can sub stevia or another sweetener)
3 tbsp. pumpkin purée
3 tbsp. almond milk

Combine first two dry ingredients in a small bowl. In separate bowl, stir nut butter, eggs, maple syrup (or honey), and pumpkin. Slowly stir in almond milk. Add dry ingredients to wet, stir until well combined, then let batter sit for a couple minutes. Cook up your cakes! (Makes 1-2 servings).
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#weightloss #weightlossjourney #foodporn #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #الاردن #مصر #السعودية #الكويت#اكلات #وصفات#dietstartsmonday #caloriecounting #losingweight #highprotein #wholefoods #healthydiet #weightwatchers.

Tag someone who might like this By @sara.haven She wrote: pumpkin cashew butter pancakes (can sub mashed sweet potato for the pumpkin) ¼ cup coconut flour ¼ teaspoon pumpkin pie spice ¼ teaspoon baking soda 2 tbsp. cashew butter (can sub any nut butter) 2 eggs, slightly beaten 1 egg white, beaten stiff (optional, but makes the pancakes fluffy) ½ tbsp. maple syrup (you can sub stevia or another sweetener) 3 tbsp. pumpkin purée 3 tbsp. almond milk Combine first two dry ingredients in a small bowl. In separate bowl, stir nut butter, eggs, maple syrup (or honey), and pumpkin. Slowly stir in almond milk. Add dry ingredients to wet, stir until well combined, then let batter sit for a couple minutes. Cook up your cakes! (Makes 1-2 servings). . . . #weightloss #weightlossjourney #foodporn #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #الاردن #مصر #السعودية #الكويت#اكلات #وصفات#dietstartsmonday #caloriecounting #losingweight #highprotein #wholefoods #healthydiet #weightwatchers ...

#มื้อเช้า : ข้าว•ไข่ต้ม•ลูกชิ้นปลาลวก•ผัก•น้ำพริกดุกฟู(ซื้อ)
#มื้อกลางวัน : ขนมปังโฮลวีตปิ้ง2แผ่นโปะด้วยไข่กุ้ง•กล้วยหอม•กีวี
#healthyfood#cleanfood#cleanfoodthailand#foodstylist#dietfood#คุมอาหาร#อาหารคลีน#ทำเองกินเอง#ฝึกกินอย่างมีสติเพื่อสุขภาพที่สตรองบายโอ.

#มื้อเช้า : ข้าว•ไข่ต้ม•ลูกชิ้นปลาลวก•ผัก•น้ำพริกดุกฟู(ซื้อ) #มื้อกลางวัน : ขนมปังโฮลวีตปิ้ง2แผ่นโปะด้วยไข่กุ้ง•กล้วยหอม•กีวี #healthyfood #cleanfood #cleanfoodthailand #foodstylist #dietfood #คุมอาหาร#อาหารคลีน#ทำเองกินเอง#ฝึกกินอย่างมีสติเพื่อสุขภาพที่สตรองบายโอ ...

Chicken Fajitas cooked on a skillet 😍
#HealthyFoodFeed
Follow @HealthyFoodfeed for more!
👇🏼Tag a friend who would love this👇🏼.

Chicken Fajitas cooked on a skillet 😍 #HealthyFoodFeed Follow @HealthyFoodfeed for more! 👇🏼Tag a friend who would love this👇🏼 ...

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By @healthyfitnessmeals She wrote: Chicken Cobb Salad
Ingredients
* 1 lb Chicken Tenders
* 1 Tbsp Olive Oil
* 4 Hard-Boiled Eggs
* 1 Cup Cherry Tomatoes halved
* 1 Avocado sliced
* 1 Small Red Onion cut in half and sliced
* 1/2 English Cucumber chopped
* 4 Cups Chopped Romaine lettuce
* 1/3 Cup Blue Cheese crumbled
Homemade Ranch Dressing:
* 1/2 Cup Plain full-fat yogurt or Greek yogurt
* 1 Tbsp Chopped Chives plus more to garnish
* 1 Garlic Clove minced
* 2 Tbsp Olive Oil
* sea salt and pepper, to taste

Instructions
1. Preheat a grill pan over medium-high heat.
2. In a shallow dish place chicken tenders and season with salt and pepper to your taste
3. Drizzle with 1 Tbsp olive oil and mix well to coat.
4. Grill for about 3-4 minutes on each side, or until cooked through and no longer pink in the inside. Let it rest for a few minutes on a chopping board, then slice it.
5. Meanwhile, in a small bowl add all dressing ingredients and whisk to combine.
6. To assemble the salad add the lettuce first, then arrange chicken, eggs, tomatoes, cucumber, avocado, and onions in a row.
7. Sprinkle with crumbled blue cheese and chives, then drizzle with dressin
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#weightloss #weightlossjourney #foodporn #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #الاردن #مصر #السعودية #الكويت#اكلات #وصفات#dietstartsmonday #caloriecounting #losingweight #highprotein #wholefoods #healthydiet #weightwatchers.

Tag someone who might like this By @healthyfitnessmeals She wrote: Chicken Cobb Salad Ingredients * 1 lb Chicken Tenders * 1 Tbsp Olive Oil * 4 Hard-Boiled Eggs * 1 Cup Cherry Tomatoes halved * 1 Avocado sliced * 1 Small Red Onion cut in half and sliced * 1/2 English Cucumber chopped * 4 Cups Chopped Romaine lettuce * 1/3 Cup Blue Cheese crumbled Homemade Ranch Dressing: * 1/2 Cup Plain full-fat yogurt or Greek yogurt * 1 Tbsp Chopped Chives plus more to garnish * 1 Garlic Clove minced * 2 Tbsp Olive Oil * sea salt and pepper, to taste Instructions 1. Preheat a grill pan over medium-high heat. 2. In a shallow dish place chicken tenders and season with salt and pepper to your taste 3. Drizzle with 1 Tbsp olive oil and mix well to coat. 4. Grill for about 3-4 minutes on each side, or until cooked through and no longer pink in the inside. Let it rest for a few minutes on a chopping board, then slice it. 5. Meanwhile, in a small bowl add all dressing ingredients and whisk to combine. 6. To assemble the salad add the lettuce first, then arrange chicken, eggs, tomatoes, cucumber, avocado, and onions in a row. 7. Sprinkle with crumbled blue cheese and chives, then drizzle with dressin . . . #weightloss #weightlossjourney #foodporn #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #الاردن #مصر #السعودية #الكويت#اكلات #وصفات#dietstartsmonday #caloriecounting #losingweight #highprotein #wholefoods #healthydiet #weightwatchers ...

Not a bad on plan meal from an almost bare fridge. Slimmingworld chips topped with slimmingworld meatballs, tomatoes, mushrooms and onions. Using both hexa’s of mozzarella light and reduced fat cheddar. Cheesey deliciousness 😍. 1.5 syns for a drizzle of balsamic glaze. #slimmingworld #slimmingworlduk #slimmingworldplan #slimmingworldmeals #slimmingworldmember #slimmingworldmotivaton #slimmingworldjourney #slimmingworldworks #slimmingworldideas #sw #foodoptimise #foodoptimising #weightlosstransformation #weightlossjourney #weightloss #diet #dietplan #dietfood #dietjourney #fitnessmotivation #fitness #fitnessjourney #lifestylechange #lifestyle #transformation.

Not a bad on plan meal from an almost bare fridge. Slimmingworld chips topped with slimmingworld meatballs, tomatoes, mushrooms and onions. Using both hexa’s of mozzarella light and reduced fat cheddar. Cheesey deliciousness 😍. 1.5 syns for a drizzle of balsamic glaze. #slimmingworld #slimmingworlduk #slimmingworldplan #slimmingworldmeals #slimmingworldmember #slimmingworldmotivaton #slimmingworldjourney #slimmingworldworks #slimmingworldideas #sw #foodoptimise #foodoptimising #weightlosstransformation #weightlossjourney #weightloss #diet #dietplan #dietfood #dietjourney #fitnessmotivation #fitness #fitnessjourney #lifestylechange #lifestyle #transformation ...

Burger, fries and onion rings - everything in total comes to 13 points 💃🕺🏻💥🍔🍟 A giant whole wheat burger bun (6) filled with chicken breast, cheese (3), mushrooms and salad. 9 points.

Onion rings are tossed in flour (2), whisked egg white then breadcrumbs (2), spritzed in fry light and oven cooked for 20 minutes. 4 points.

Served with butternut squash fries and a minted yoghurt dip.

#tastyfood #healthyfood #weightwatchers #weightwatchersfreestyle #ww #dietfood #fitness #fitnessmotivation #healthylifestyle.

Burger, fries and onion rings - everything in total comes to 13 points 💃🕺🏻💥🍔🍟 A giant whole wheat burger bun (6) filled with chicken breast, cheese (3), mushrooms and salad. 9 points. Onion rings are tossed in flour (2), whisked egg white then breadcrumbs (2), spritzed in fry light and oven cooked for 20 minutes. 4 points. Served with butternut squash fries and a minted yoghurt dip. #tastyfood #healthyfood #weightwatchers #weightwatchersfreestyle #ww #dietfood #fitness #fitnessmotivation #healthylifestyle ...