LEG WORKOUT 💦 N’oubliez pas de sauvegarder ce post pour votre prochaine séance ❤️ Au programme :
🍑 KB squat 4x10
🍑 Hipthrust 4x8
🍑 SDT jambes tendues 4x8
🍑 Fentes avant KB 4x8
A vous de jouer maintenant, tout en adaptant les charges et le nombre de séries/reps selon vos objectifs 🔥 #beunstoppable ...
Hey Ya TPA!
Betcha didn’t know that abs are made in the kitchen🤪
Jk everyone and their dog says that. They're made in the gym and revealed from having a low body fat percentage.
After a somewhat mini bulk during our three week winter 😂 I’m getting ready for bikinis all day errr day. Who’s with me?! 🙋🏼♀️
Remember! The more weight you lose the less you expend as your metabolism declines so you have to adjust your deficit or activity level accordingly to prevent stalls/ plateaus.
**Side note to my Tampa locals! I got quite a few tanks from @tampaislife and they're def my favorite for the gym and around town! Happy Tuesday! ⚡️#supportlocal ...
Team mate Tuesday is my love & best friend ❤️ What’s your favorite things to do together as a couple?? -
Try out a HIIT workout Joe made!
1. 10 Devils Presses (burpees w/ dumbbells)
2. 20 wall balls
3. 20 Crossfit Sit-ups or banded mountain climbers (tie band to a pole or machine, and put your feet in the handles)
4. 20- Single arm push presses (10-each) -
Blessed to do the little things with YOU 💪🏼❤️ last night we were scrolling and started laughing how we’d FaceTime every night & count down the days until we’d see each other. Don’t take being with YOUR person for granted. You’re blessed with any hour you have with them each day, make it count 💪🏼do things to grow together. We just started A Course in Miracles (Made Easy) that we read out loud together! Quality time doesn’t always have to cost you money😍✨ #blessed#bestself#selflove ...
Gana masa muscular de una norma rápida y eficaz llámanos ya al 3188008582/3163993334 #fitcali#crossfit#gym ...
The Chinese use two brush strokes to write the word 'crisis.' One brush stroke stands for danger; the other for opportunity. In a crisis, be aware of the danger - but recognize the opportunity.〽️ John F. Kennedy ...