๐™๐™–๐™ก๐™ช๐™˜๐™– ๐™๐™š๐™ก๐™š๐™– (@raluca_felea) | Instagram Profile & stories,photos,videos
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๐™๐™–๐™ก๐™ช๐™˜๐™– ๐™๐™š๐™ก๐™š๐™–

@raluca_felea

โ–ซ๏ธ๐˜•๐˜ถ๐˜ต๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ&๐˜‰๐˜ฆ๐˜ข๐˜ถ๐˜ต๐˜บ ๐˜Œ๐˜น๐˜ฑ๐˜ฆ๐˜ณ๐˜ต โ–ซ๏ธ๐˜›๐˜ณ๐˜ข๐˜ช๐˜ฏ๐˜ฆ๐˜ณ ๐˜ง๐˜ฐ๐˜ณ ๐˜ˆ๐˜ฎ๐˜ธ๐˜ข๐˜บ ๐Ÿ‡น๐Ÿ‡ฉ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ฌ๐Ÿ‡ท โ–ซ๏ธ๐˜—๐˜ข๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ต๐˜ฆ ๐˜›๐˜ณ๐˜ข๐˜ท๐˜ฆ๐˜ญ๐˜ญ๐˜ฆ๐˜ณ ๐ŸŒŽ โ–ซ๏ธ๐˜๐˜ฐ๐˜ฃ๐˜ฃ๐˜บ๐˜ช๐˜ด๐˜ต ๐˜—๐˜ฉ๐˜ฐ๐˜ต๐˜ฐ๐˜จ๐˜ณ๐˜ข๐˜ฑ๐˜ฉ๐˜ฆ๐˜ณ๐Ÿ“ธ

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Vitamin D is an extremely important vitamin that has powerful effects on several systems throughout your body.
Unlike other vitamins, vitamin D functions like a hormone, and every single cell in your body has a receptor for it.
Your body makes it from cholesterol when your skin is exposed to sunlight.
It's also found in certain foods such as fatty fish and fortified dairy products, though it's very difficult to get enough from diet alone.
The recommended daily intake (RDI) is usually around 400โ€“800 IU, but many experts say you should get even more than that.
Here are 7 common risk factors for vitamin D deficiency:
๐Ÿ”ธHaving dark skin.
๐Ÿ”ธBeing elderly.
๐Ÿ”ธBeing overweight or obese.
๐Ÿ”ธNot eating much fish or dairy.
๐Ÿ”ธLiving far from the equator where there is little sun year-round.
๐Ÿ”ธAlways using sunscreen when going out.
๐Ÿ”ธStaying indoors.
#nutritionfacts #nutritionexpert #nutrilite #vitamind #vitaminddeficiency #myfavoriteproduct #photobyme #learningwithralucafelea.

Vitamin D is an extremely important vitamin that has powerful effects on several systems throughout your body. Unlike other vitamins, vitamin D functions like a hormone, and every single cell in your body has a receptor for it. Your body makes it from cholesterol when your skin is exposed to sunlight. It's also found in certain foods such as fatty fish and fortified dairy products, though it's very difficult to get enough from diet alone. The recommended daily intake (RDI) is usually around 400โ€“800 IU, but many experts say you should get even more than that. Here are 7 common risk factors for vitamin D deficiency: ๐Ÿ”ธHaving dark skin. ๐Ÿ”ธBeing elderly. ๐Ÿ”ธBeing overweight or obese. ๐Ÿ”ธNot eating much fish or dairy. ๐Ÿ”ธLiving far from the equator where there is little sun year-round. ๐Ÿ”ธAlways using sunscreen when going out. ๐Ÿ”ธStaying indoors. #nutritionfacts #nutritionexpert #nutrilite #vitamind #vitaminddeficiency #myfavoriteproduct #photobyme #learningwithralucafelea ...

For the first time in a decade, kale, the popular green leaf cabbage adored by health enthusiasts worldwide, has rejoined the 'Dirty Dozen' list of fruits and vegetables with the most pesticide residues.
Here are the group's results:
EWG's 2019 Dirty Dozen list:
1. Strawberries
2. Spinach
3. Kale
4. Nectarines
5. Apples
6. Grapes
7. Peaches
8. Cherries
9. Pears
10. Tomatoes
11. Celery
12. Potatoes
&
EWG's CLEAN 15 LIST FOR 2019
1. AVOCADOS
2. SWEET CORN
3. PINEAPPLES
4. FROZEN SWEET PEAS
5. ONIONS
6. PAPAYAS
7. EGGPLANTS
8. ASPARAGUS
9. KIWIS
10. CABBAGES
11. CAULIFLOWER
12. CANTALOUPES
13. BROCCOLI
14. MUSHROOMS
15. HONEYDEW MELONS
EWG adds that the best way to reduce pesticide exposure on foods

For the first time in a decade, kale, the popular green leaf cabbage adored by health enthusiasts worldwide, has rejoined the 'Dirty Dozen' list of fruits and vegetables with the most pesticide residues. Here are the group's results: EWG's 2019 Dirty Dozen list: 1. Strawberries 2. Spinach 3. Kale 4. Nectarines 5. Apples 6. Grapes 7. Peaches 8. Cherries 9. Pears 10. Tomatoes 11. Celery 12. Potatoes & EWG's CLEAN 15 LIST FOR 2019 1. AVOCADOS 2. SWEET CORN 3. PINEAPPLES 4. FROZEN SWEET PEAS 5. ONIONS 6. PAPAYAS 7. EGGPLANTS 8. ASPARAGUS 9. KIWIS 10. CABBAGES 11. CAULIFLOWER 12. CANTALOUPES 13. BROCCOLI 14. MUSHROOMS 15. HONEYDEW MELONS EWG adds that the best way to reduce pesticide exposure on foods "is by opting for organic varieties on the 'Dirty Dozen' list." But also, Carla Burns, EWG's research analyst told: โ€œItโ€™s important to note that eating an assortment of fruits and vegetables is key for a healthy diet, and we recommend that all people should consume more fruits and vegetables whether they are conventional or organicโ€ #ewg #healtydiet #nutritionfacts #organicfood #nutritionexpert #dirtydozen2019 ...

Iโ€™m ready to feel like a chemist again! 
Canโ€™t wait to use this!
The new Artistry Signature Selectโ„ข Personalized Serum is the latest collection developed to support the truly personalized skincare approach of the Artistry brand. It represents the future of skincare, recognizing the need for personalized solutions that address each womanโ€™s unique concerns.
Stay tuned!
#artistry #signatureserum #beautytrainer #perfectserum #feelinglikeachemist #myhand.

Iโ€™m ready to feel like a chemist again! Canโ€™t wait to use this! The new Artistry Signature Selectโ„ข Personalized Serum is the latest collection developed to support the truly personalized skincare approach of the Artistry brand. It represents the future of skincare, recognizing the need for personalized solutions that address each womanโ€™s unique concerns. Stay tuned! #artistry #signatureserum #beautytrainer #perfectserum #feelinglikeachemist #myhand ...

My support and my nutritional insurance for a busy day: Nutrilite Double X!
#nutrilite #doubleX #busylife #amwaylife #healthysnacks.

My support and my nutritional insurance for a busy day: Nutrilite Double X! #nutrilite #doubleX #busylife #amwaylife #healthysnacks ...

Perform better, XSperience more with XS Rhodiola Plus!
#performbetter #xsperiencemore #availablenow.

Perform better, XSperience more with XS Rhodiola Plus! #performbetter #xsperiencemore #availablenow ...

What should I pack before a trip?๐Ÿš™ #artistrystudio #parisianedition #amwaylife #businesstrip.

What should I pack before a trip?๐Ÿš™ #artistrystudio #parisianedition #amwaylife #businesstrip ...

Softness is not weakness. It takes courage to stay dรฉlicate in a world this cruel. 
#roses #delicate #tuesdaymotivation #tuesdayquotes #tuesdaymorning #pinkroses.

Softness is not weakness. It takes courage to stay dรฉlicate in a world this cruel. #roses #delicate #tuesdaymotivation #tuesdayquotes #tuesdaymorning #pinkroses ...

What a way to start my day!๐ŸŒธโœจ
#artistrystudio #parisianedition #bathbomb #cooljelly #bathandbodyproducts.

What a way to start my day!๐ŸŒธโœจ #artistrystudio #parisianedition #bathbomb #cooljelly #bathandbodyproducts ...

Glow with an instant infusion of radianceโœจ
Artistry Studio Multi-Purpose Dry Oil Spray is formulated to give vibrant-looking skin and beautifully shiny hair.

#artistrystudio #dryoil #macarons #amwaylife #parisianedition #beautytrainer #passionista #photobyme.

Glow with an instant infusion of radianceโœจ Artistry Studio Multi-Purpose Dry Oil Spray is formulated to give vibrant-looking skin and beautifully shiny hair. #artistrystudio #dryoil #macarons #amwaylife #parisianedition #beautytrainer #passionista #photobyme ...

play_circle_filled Pamper your body with skin-loving ingredients and the Artistry Studio Parisian Style Edition signature fragrance.
#artistrystudio #bathfizz #parisianedition.

Pamper your body with skin-loving ingredients and the Artistry Studio Parisian Style Edition signature fragrance. #artistrystudio #bathfizz #parisianedition ...

Inspired by the chic, effortless glam of the City of Lights,this Artistry Studio limited-edition collection captures the charm and romance of Paris, with luxe bath and body products.
#artistrystudio #photobyme #amwaylife #macarons #passionista #beautytrainer #parisianedition #limitededition.

Inspired by the chic, effortless glam of the City of Lights,this Artistry Studio limited-edition collection captures the charm and romance of Paris, with luxe bath and body products. #artistrystudio #photobyme #amwaylife #macarons #passionista #beautytrainer #parisianedition #limitededition ...

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